LIFE IS DYNAMIC. YOUR FITNESS AND NUTRITION SHOULD BE TOO.

Name: Dynamic Fitness & Nutrition
Price range: $$

Life can feel like a balancing act and self-care is often the first thing to slip - especially when we need it the most. You need a fitness program that seamlessly fits into your schedule no matter how busy you are or where life takes you.

LIFE IS DYNAMIC. YOUR FITNESS AND NUTRITION SHOULD BE TOO.

The Dynamic Fitness Difference

The DF&N app is designed to keep you on track no matter where life takes you or how busy it gets.

Customized

The difference is in the details. Open the DF&N app to see the training schedule and workouts created just for you. Recommendations are based on each client’s unique goals, abilities, schedule, and equipment availability. In an effort to create safe and effective training programs, all clients start with a movement assessment and progress once they’ve mastered fundamental exercises.

Convenient

No commute. No crowd. No contract. You can choose your own workout, follow a personalized program, or pick from a list of recommendations designed to supplement your personal or group training sessions. Workouts are as short as nine minutes and many require minimal equipment. Programs are also available for clients with a broader range of equipment such as kettlebells, barbells, and suspension trainers.

Comprehensive

Wellness is well-rounded. All program recommendations include a balanced mix of strength training, mobility work, cardio, and dedicated rest and recovery days. Custom nutrition plans are tailored to support each client’s training program and help them meet - or even surpass - their goals.

Become a client

Step 1: Get Acquainted

Step 2: Get to work

Step 3: Get Results

Training and nutrition services

Custom nutrition programs

Feature one

Custom Nutrition Programs

This program is for anyone looking to overhaul their diet, address metabolic disorders or hormonal imbalances, lose body fat, build muscle, or break the diet-binge cycle. It begins with an in-depth review of the client’s diet, lifestyle, and health history. By using the habit stacking method, clients are able to make small, sustainable changes that ultimately lead to healthier routines and ensure long-term success.

Follow-up sessions are typically scheduled every two to four weeks. The number and duration of follow-up sessions is based on the client’s progress and program adherence.

Join Waitlist

Macro Coaching

Feature two

Macro Coaching

This option is for clients who are ready to take their weight loss or body recomposition to the next level. Clients are required to log their food intake in a mobile app and continually wear an activity tracker (Fitbit, Apple Watch, Garmin, etc.) throughout this program. At least two weeks of activity tracker data is required for macro coaching appointments.

Follow-up appointments are scheduled as needed.

Join waitlist

Personal Training

Feature three

Personal Training

Personal training is ideal if you’re new to fitness, recovering from an injury, looking to master advanced barbell or kettlebell exercises, or simply want a program designed for your unique needs. This service is also recommended for those who are pregnant, returning to exercise postpartum, or getting back to training after a long break.

Between sessions, clients use the DF&N app to follow a personalized schedule that includes supplemental on-demand workouts, cardio training, mobility work, and rest days. Just log into the app and follow your instructions for the day.

These sessions can be booked weekly, twice per week, monthly, or every eight weeks.

Join waitlist

Group Training

Feature four

Group Training

These 50-minute full body workouts combine the friendly competition of a group class and the customization of a private session. After completing the Dynamic Beginnings program, clients are invited to train with other intermediate and advanced participants.

Reservations are required and workouts are programmed with each client’s needs in mind. A detailed equipment list is sent in advance to help you prep your training space. Supplemental on-demand workouts are provided to ensure no muscle group is overworked or undertrained.

These sessions can be booked once or twice per week or to complement personal training sessions.

Join waitlist

The DF&N App

Feature four

The DF&N App

The key to success is consistency. Gain unlimited access to your custom training program and bridge the gap between appointments with:

Seamless Integrations: Sync with Fitbit, Apple Watch, Garmin, MyFitnessPal, and more leading activity trackers
Dynamic On-Demand Library: Access your favorite DF&N workouts or one created just for you
Personalized Tools: Custom training calendar, habit prompts, and important reminders
Progress Tracking: Log workouts, monitor health data, and track results over time
Fully Customizable Options: Plans designed for your unique goals, lifestyle, and preferences

Join waitlist

Dynamic On-Demand Library

Feature four

Dynamic On-Demand Library

If you’re serious about reaching your fitness goals, consistency is key—even when life gets busy. The Dynamic On-Demand Library helps you stay on track with a variety of options including:

Join waitlist

Custom On-Demand Workouts

Feature four

Custom On-Demand Workouts

A personal training session at your fingertips! Request a customized version of an existing on-demand workout or have one made just for you. These workouts are designed to support your unique goals, abilities, training preferences, and equipment availability.

Join waitlist

Training and nutrition services

Custom Nutrition Programs

This program is for anyone looking to overhaul their diet, address metabolic disorders or hormonal imbalances, lose body fat, build muscle, or break the diet-binge cycle. It begins with an in-depth review of the client’s diet, lifestyle, and health history. By using the habit stacking method, clients are able to make small, sustainable changes that ultimately lead to healthier routines and ensure long-term success. Follow-up sessions are typically scheduled every two to four weeks. The number and duration of follow-up sessions is based on the client’s progress and program adherence.

Macro Coaching

Personal Training

Group Training

These 50-minute full body workouts combine the friendly competition of a group class and the customization of a private session. After completing the Dynamic Beginnings program, clients are invited to train with other intermediate and advanced participants.
‍
Reservations are required and workouts are programmed with each client’s needs in mind. A detailed equipment list is sent in advance to help you prep your training space. Supplemental on-demand workouts are provided to ensure no muscle group is overworked or undertrained.
‍
These sessions can be booked once or twice per week or to complement personal training sessions.

The DF&N App

The key to success is consistency. Gain unlimited access to your custom training program and bridge the gap between appointments with:

Seamless Integrations: Sync with Fitbit, Apple Watch, Garmin, MyFitnessPal, and more leading activity trackers
Dynamic On-Demand Library: Access your favorite DF&N workouts or one created just for you
Personalized Tools: Custom training calendar, habit prompts, and important reminders
Progress Tracking: Log workouts, monitor health data, and track results over time
Fully Customizable Options: Plans designed for your unique goals, lifestyle, and preferences

Dynamic On-Demand Library

If you’re serious about reaching your fitness goals, consistency is key—even when life gets busy. The Dynamic On-Demand Library helps you stay on track with a variety of options including:

Custom On-Demand Workouts

"Hands down, the BEST decision I made for my physical and mental health was to start training with Gina. I've been working with her since January 2020. She is NOT your average trainer; she is extremely knowledgeable, dedicated, and able to quickly adapt.

Her ability to coach clients via an online platform is unmatched! Since 2021, I have been training with Gina exclusively through online sessions after moving away from her studio. Despite the distance between us, she has continued to help me achieve the goals we set. She pushes me to push myself, and she continually brings out the potential in me that I don't always see.

While she has helped me hit some PRs in the gym (pistol squats, Gina-approved pull-ups, kettlebell cleans and snatches), the most important goals achieved have been outside the gym. She made it easy to commit to exercising on a regular basis, and that made me realize I am a much better human when I take a few minutes each day to workout. She also helps keep me on track with my nutrition.

However, the best gift Gina has given me is the ability to instill the importance of health and fitness in my two teenage daughters. They, too, wanted to be able to do pistol squats and pull-ups. My favorite goal was achieved in the Florida Keys while on a family vacation: I wanted to do a headstand on a paddleboard. The four of us paddled out and, lo and behold, I was able to do it. It's not always easy to impress your teenage kids, but I'm proud to say that, with Gina's help, that day I did.

I can't thank Gina enough for all the times she has been there. She is so much more than "a trainer"—she is a caring, talented, dedicated health professional who has helped me become a better version of myself. If you are ready to put in the work to change your life, she is definitely the person who can help you do that!"

- R.D.

"I've had the privilege of training with Gina Varrone for 13 years and I can say with complete confidence that she’s the best in the business. Gina’s expertise in proper form has been key to my progress and injury prevention, and her knowledge of kettlebells and strength training for women is unmatched.
‍
What makes Gina truly special is her ability to meet you where you are. She knows when to be gentle and when to push - and she always tells it like it is, in the most motivating way. Her honesty and support have kept me accountable and inspired, even during the toughest seasons of life.
‍
As a nutritionist, Gina pairs her fitness coaching with realistic, effective nutrition guidance. From my first pregnancy (at 31) to now, navigating perimenopause at 44, Gina has helped me stay strong, healthy, and empowered. Every year, I feel more fit and resilient - something that’s incredibly important as a woman aging with intention.
Working with Gina has truly been one of the best investments in my long-term health and wellness. "

- Jessica Krokowski

"The digital workouts that Gina started offering during the corona virus shutdown are amazing. They are as close to an in-person workout as can be - complete with form corrections, motivation, and individual attention via Zoom. She has successfully replicated her signature challenging - but - fun studio sessions online - providing an amazing service to all during a time where self-care and exercise are so important."

- M.R.V.

"I’ve been training with Gina for the past two years, and I truly can’t say enough good things about the experience. As a busy mom and professional in a demanding stage of life, I appreciated having access to both the fitness app and custom on-demand programs that fit into my schedule. I worked with Gina through pre pregnancy preparing my body to carry another baby, then pregnancy and postpartum. Her attention to safety, especially around core and pelvic floor work, made me feel completely supported.Gina is incredibly knowledgeable about anatomy as well as the female body during all stages of pregnancy and recovery. Thanks to her guidance, I was able to stay strong during pregnancy without fear of injury. I always felt safe, confident, and empowered during our sessions. I’m stronger now than I’ve ever been, and I owe so much of that to her thoughtful and expert approach."

- Ashlyn H.

"I have been training with Gina since 2010. I have worked with other trainers in the past, but none of them came close to her expertise and precision. She has a keen awareness of what I need and always encourages me, challenges me to do my best, and corrects my form.

During the pandemic she reinvented herself and perfected her technical skills to stay connected with her clients and keep us working toward our fitness goals. She went to great lengths to share her talents and I always looked forward to virtual 1:1 and group training as it was a dark time for many of us.
She has helped me rehab various injuries including a meniscus tear that was rehabilitated without surgery or weekly visits to a physical therapist. At 70 years old I enjoy being active and love to ski and cycle. Gina tells me that I'm stronger than most 40-year-olds. I enthusiastically recommend Gina - she is simply awesome!"

- Linda M.

"I’ve had the pleasure of working with Gina since 2009 for nutritional guidance and functional training. This experience has been outstanding in all respects. Gina is extremely knowledgeable, responsive, and highly adept at customizing programs to meet your individual goals. She has an extensive library of on-demand workouts that have truly made a measurable difference in my health and wellness journey. Gina is an excellent trainer, personable, motivational, and professional. I would recommend her to anyone without hesitation."

- Rosemary V.

"I have trained with Gina since 2010! I am extremely happy to be 68 years old and still bike riding, hiking and kayaking - all of which I attribute to consistent strength training and added cardio. So many of my friends complain about their aches and pains, which could be easily fixed with the right training program. The personal training and on-demand workouts are tailored to your level of fitness and customized to whatever needs you have. If I have an issue, Gina is quick to respond with exercises and stretches which alleviates the need to head to the doctor or physical therapy. She is the best!"

- Sherri Grey