Dynamic Weight Management Programs
You are unique. Your nutrition program should be too!
All DF&N custom nutrition programs include:
- Diet and lifestyle evaluation
- Body composition analysis
- Custom macronutrient profile
- Custom menu and training plan
- Exclusive DF&N Recipes
- Educational resources
CPT, SNS, RKC II
All custom weight management programs are designed by Gina Pizzino-Varrone, Certified Personal Trainer, Nutritionist, and owner of Dynamic Fitness & Nutrition.
Gina became a Certified Personal Trainer in 2008 while completing her Bachelor's Degree in Nutrition Science at Russell Sage College. In 2014 she earned her Sports Nutrition Specialty Certification from the International Sports Sciences Association.
In addition to providing personal and group training services, Gina's numerous fitness and nutrition credentials allow her to offer comprehensive custom weight management programs; an option that is out of the scope of practice for a Certified Personal Trainer without a nutrition degree. She aims to educate her clients on the importance of healthy, balanced, and mindful eating behaviors and the dangers of the diet-binge cycle.
All fitness professionals at DF&N are certified by the industry's leading organizations, work strictly within their scope of practice, and are fully insured.
"I first met Gina more than five years ago. At the time, I felt like my gym workouts were going okay. But I wasn’t making any progress. A ten year span as a triathlete had ended more than 15 years earlier. I had surgeries on knees, shoulders, hands, a broken hip and ankle, and was moderately over weight. Gina counseled me on nutrition and balancing the diet, “If you want to be an athlete, you have to eat like an athlete.” Gina patiently eased me into keeping a food diary and twice a week personal training sessions. She and her staff of certified trainers are very professional. We train in a private “boutique” gym and do it safely and injury free. Now, you can find me and dozens of others swinging kettlebells, doing TRX, rip training, pistol squats, pull ups, and a wide variety of individually designed workouts guaranteed to be aerobic and strength building. All of this has certainly added to my quality of life, and has probably extended my life. For that, I am very thankful to Gina, Becky and Dynamic Fitness & Nutrition. For a positive life and athletic experience, I recommend people talk with Gina and her trainers."