Dynamic Fitness & Nutrition

Personal Training and Nutrition Center

Address:

3125 Carman Road
Schenectady, New York
12303

Phone:

(518) 859-7331

Email:

info@DFNtraining.com

Hours of Operation:

Services available seven days a week, by appointment only.

Social Media:

Like our Facebook page and follow our Instagram page for special offers, healthy recipes, and more!

Get in touch with DF&N!

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"In 2012, I met Gina for my first training session. Five years later, I'm still working out with her (my husband does, too!), and hope we will be doing so for a long time to come.

"Gina is dedicated to knowing her clients which allows her to train so many different ages, body shapes and fitness levels successfully. Her workouts are never the same and are always tailored to her clients' needs and goals. She is all about empowering clients to make smart choices, respect and love their bodies for what they're capable of, and challenge themselves to achieve new and exciting things.

"Gina expertly guides group classes, providing one-on-one support when necessary, while also promoting independence. Directions are clearly given and modeled. Questions are always welcomed. Form and safety are top priorities in her gym, as are cleanliness and respect.

"One of the things I have always admired about Gina is that she is genuine. She does not put on a show at the gym, or act as if she is better because she is fit and fabulous. She does not hesitate to share her own fitness and nutrition challenges and also how she manages them. Knowing that has given me the confidence to say that I can overcome my own mental and physical obstacles, too.

"I am grateful for Gina's ability to see my inner-strength when I cannot. Even when I am at my most tired or my most frustrated, her friendly motivation, and at times, tough love, have been essential to my success. After a workout with Gina I leave the gym feeling refreshed, feeling strong, and feeling like I can take on the world; she is truly a dynamic Trainer."

Nancy