Experience the Dynamic Difference!

At Dynamic Fitness & Nutrition, our mission is to help clients reach their fitness goals using safe and effective training techniques and nutrition recommendations. Clients have the opportunity to work privately or in a group setting with certified fitness and nutrition professionals who have earned industry leading credentials.

Conveniently located less than one mile from the I-890/I-90 Thruway exchange, our exclusive boutique gym provides clients a comfortable training atmosphere without the distractions of larger facilities, signing a contract, or paying monthly membership fees.

Dynamic Fitness & Nutrition offers a wide variety of personal training and nutrition options all tailored to the client’s unique goals, lifestyle, and needs. All fitness professionals who offer services at DF&N work within a strict scope of practice, hold best in class qualifications, and are fully insured.

DF&N is also the home of the Capital District Kettlebell Club. This program was created for our clients to encourage prolonged commitment to a training program and to showcase their continued progress.

Since opening in 2014, our facility has expanded twice to meet the growing demand for our unique small group training program and practical weight management solutions. We are proud to serve as a host facility for TRX® and Dragon Door and look forward to hosting the TRX® Suspension Training Course in January 2019 and the Level II Russian Kettlebell Challenge (RKC™) in June 2019. To register for these upcoming courses see links below.

Our Services Include:

  • Custom Weight Management Programs
  • Macro Coaching
  • Private 1:1 Personal Training
  • Semi-Private Training (2-4 Clients)
  • Group Training (Up To 8 Clients)
  • Boot Camps
  • Custom Supplement Programs
  • Nutrition Supplement Sales
  • Protein Smoothie Bar
  • Complimentary Towel Service
  • Retail Area

"I have been working out with Gina since 2010 and hope to continue indefinitely. Working with her has increased my physical strength, endurance and confidence. Gina is truly an excellent Trainer, and I have worked with many others prior to her. She is the perfect combination of tough and warm/caring. She works with the whole person, mentally, emotionally and physically. Because of her efforts I am much stronger and more flexible, I have better balance and most importantly, working out is fun along with being challenging. I enthusiastically recommend her. Gina is also a smart, capable business woman, and her gym is impeccable. I have never met a more passionate Trainer with so much knowledge not only in fitness but also health and nutrition. She is the whole package and then some!"

Linda M.